A
Active Seniors
A class targeted to 65+ years to keep us moving, mobile and strong. Please bring your own mat, towel and water.
P
Pilates classes
A mat based class inspired by the 34 exercises of Joseph Pilates. Please bring your own mat and a brick if owned
B
BESTRONG Classes
30 minute classes using bodyweight and equipment to increase and maintain strength
Y
Yoga classes
YogaXpress - a 30 minute posture based Yoga class.
Yogaflow - A flowing asana based class with pranyama (breath) guidance.
Please bring your own mat & any props required.
Yogaflow - A flowing asana based class with pranyama (breath) guidance.
Please bring your own mat & any props required.
S
Saturday morning Workshops
Time to concentrate on a problem area or try something new!
Please bring your own mat, towel and brick if applicable.
Please bring your own mat, towel and brick if applicable.
Selection
Please select at least one service from the list